Our Method

At MARR Strength, we specialize in training the way our bodies are designed to move. We are committed to optimizing athletic performance by developing and enhancing the neuromuscular system. Unlike traditional approaches focused solely on "lifts" or "PRs," our training philosophy emphasizes holistic improvement.

Exciting news! We now integrate ForceDecks assessments into our summer programs to enhance athlete progression tracking. This cutting-edge technology enables us to gather precise data, informing personalized training decisions based on individual needs and goals.

Think of training like water—it adapts and flows to meet your unique requirements. Whether you're an athlete striving for peak performance or simply aiming for better health, our approach ensures that your training plan aligns perfectly with your objectives and capabilities. Contact us today to experience training that evolves with you.

*Contact our team if you wish to join us before the start date (June 3rd). We will gladly accommodate your request and tailor your plan accordingly.*

SUMMER PLANS

  • Basic Summer Plan

    • Duration: 10 weeks (June 3rd to August 10th)

    • Frequency: 2 training sessions per week

    • Training Content: Coach-led sessions focusing on strength, mobility, and injury prevention (BoxMatrix)

    • One ForceDeck Assessment: Gain insights into your athletic capabilities through a comprehensive biometric assessment using state-of-the-art ForceDecks.
    • Class Size: Limited to 11 athletes per session for personalized attention
    • Location: Sessions held at MARR Strength facility
    • Ages: Plans available for athletes 13 years or older

    *Limited Spots Available!*

    PRICING / SIGN UP 

  • Advanced Summer Plan

    • Duration: 10 weeks (June 3rd to August 10th)
    • Frequency: 3 training sessions per week
    • Training Content: Coach-led sessions focusing on advanced strength, mobility, and injury prevention (BoxMatrix)
    • Two ForceDeck Assessments: Gain in-depth insights into your athletic capabilities through two comprehensive biometric assessments using state-of-the-art ForceDecks.
    • Class Size: Limited to 11 athletes per session for personalized attention
    • Location: Sessions held at MARR Strength facility
    • Ages: Plans available for athletes 13 years or older

    *Limited Spots Available!*

    PRICING / SIGN UP 

  • Elite Summer Plan

    • Duration: 10 weeks (June 3rd to August 10th)
    • Frequency: Unlimited training sessions per week
    • Training Content: Customized sessions led by coaches focusing on advanced strength, mobility, and injury prevention techniques
    • Two Force Deck Assessments: Detailed biometric assessments utilizing cutting-edge Force Decks to identify strengths, weaknesses, and areas for improvement.
    • Class Size: Limited to 11 athletes per session for personalized attention
    • Location: Sessions conducted at MARR Strength facility
    • Ages: Plans available for athletes 13 years or older

    *Limited Spots Available!*

    PRICING / SIGN UP 

MEMBERSHIP DETIALS

AGES

Our training memberships are available for athletes aged 13 years and above. This restriction is in place to mitigate the risk of injuries and to ensure that every athlete receives the attention and guidance they need to excel in their training. If an athlete is under 13 years old, they are perfect candidates for our upcoming summer training camp!

SCHEDULE AHEAD

As a member, our app allows you to easily reserve training classes at your convenience. With just a few taps, you'll have the flexibility to schedule appointments at a push of a button. Optimize your training experience with the MARR STRENGTH APP

OTHER IMPORTANT INFO

WHEN CAN YOU RESERVE?

Each training class starts at the top of each hour during our hours of operation. Please refer to our hours on the HOME page.

SCHEDULING

To enhance your training experience, all athletes must reserve their classes a minimum of one hour in advance through the app. This allows our trainers to create a tailored schedule based on your needs, ensuring a seamless and well-prepared environment for optimal service. 

WAIVERS

All documents / waivers are required to be filled out prior to training. To access, Use the Marr Strength app to complete documents. Failure to have all documents completed will result in the inability to participate in training sessions.

OPTIMIZE YOUR EXPERIENCE WITH THE MARR STRENGTH APP

Learn about the MARR STRENGTH app!

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YOUTH TRAINING CAMPS

coming soon this summer 2024!

Get ready for the launch of MARR STRENGTH Youth Training Camps! Tailored for ages 8-13, these upcoming programs are designed to elevate your game and equip you with knowledge to become a better athlete. Stay tuned for a powerhouse blend of training, education, and a winning edge. Unleash your potential with MARR STRENGTH!

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Learn more about BoxMatrix

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