HOW OUR PROGRAM WORKS

  • STEP 1. BECOME A MEMBER

    Join us at our physical location or online.

  • STEP 2. ENTER THE MATRIX

    Begin with ENTER THE MATRIX. Our redefined training method that is proven to eliminate chronic pain, and enhance all around performance.

  • STEP 3. WEEKLY TRAINING CALENDAR

    Graduate from ENTER THE MATRIX and continue to progress your training with our weekly training calendar.

dive deeper with

BoxMatrix

Not unlike martial arts, training in the gym and lifting weights has a foundation. The foundation is based on proper mechanics, moving well, being balanced, and developing form first before incorporating loads. No one would expect to join a martial arts facility and begin as a black belt, yet this happens in weight rooms at our schools and local fitness centers every day. BoxMatrix is a structured program designed to create flexibility, coordination, stamina, and strength. Virtually everyone walking into a training environment brings limitations and joint imbalances, especially athletes! It is precisely these limitations that keep most people from embarking on a training regime. Our coaches know this, and program their workouts to deal with these issues first and head-on. 

THE PROBLEM

Today there are multiple resources available online, in apps, and books about different workouts or training methods. The problem lies in the lack of structure within this information.

THE SOLUTION

At MARR STRENGTH we have created a training curriculum "BoxMatrix", designed to give structure and order. Joints and subsystems are broken down into corresponding exercises and movements that provide the foundation of all major lifts. This PROVEN program promotes balance and joint integrity, which leads to INJURY PREVENTION as well as STAMINA and STRENGTH.

MORE ABOUT

ENTER THE MATRIX

Begin with ENTER THE MATRIX. When you join, you will the dive into our 5-week program dedicated to restoring balance, eliminating chronic pain, and unlocking your full potential. Whether addressing bodily imbalances or enhancing performance, our proven program progresses every aspect of your life – from advanced skills to everyday activities. Experience our redefined method of training with ENTER THE MATRIX!

START TRAINING TODAY

JOIN SOUTHLAKEJOIN ONLINE
  • Andy Kostka's Article on Ryan O'Hearn

    Andy Kostka's Article on Ryan O'Hearn

    Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either    

    Andy Kostka's Article on Ryan O'Hearn

    Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either    

  • THE BOX MATRIX

    THE BOX MATRIX

    The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...

    THE BOX MATRIX

    The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...

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