How do you know who to trust with your performance training? Marr Strength athletes are uncommon, they compete with an advantage. Come see why the Matrix Training System has been validated as a "Proven Program" again and again.
We provide training that leads to more intelligent choices in the gym and on the field. We do that by using a blend of program templates that are designed based on the neuromuscular patterns of the kinetic chains in the body. These kinetic chains are the gateway to optimal performance and injury prevention.
"You can almost instantly tell that your muscles are firing the way they should be. I was completely blown away by how much it helped me in workouts and explosiveness." -Leighton Vander Esch/ Dallas Cowboys/ Dallas Morning News Sports Day July 2021
"The Box Matrix is a proven winner! In the fall of 2016, my high school baseball team committed to Marr Strength programming centered around The Box Matrix. Our team developed a tremendous foundation and went on to our best season and a program record 38 wins in the Spring of 2017!" Barry Rose/ Head Baseball Coach/Rockwall High School
We know that, to the athlete, performance is your livelihood. We realize that, to the person in chronic pain, your quality of life affects everything. In whichever aspect you seek to improve The Matrix Training System has proven effectiveness and adaptability. Many times, we have exceeded client expectations on the heels of other programs failing. Come see why The Matrix Training System has been validated as the "Proven Program" again and again.
Marr Strength currently deploys more than 50 years of experience in the strength and conditioning industry. We have trained over 100 athletes at the highest levels of their respective sports including players from the NCAA, NFL, MLB and their affiliates. Ryan O'hearn of the Baltimore Orioles says, "The Matrix Training System changed my career and life." Since inception, 90% of our clients have continued our training past the first year. Furthermore, more than 95% of our athletes report reduced pain, increased flexibility, and improvement in key performance indicators associated with their sport.
We provide a unique, insightful approach to training that leads to more intelligent choices in the gym and on the field. Our desire is that each athlete who masters the Matrix Training System will compete with an unparalleled advantage.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
